I think I am mentally exhausted from having to do physical therapy three times a day. It has been so hard to force myself complete the last two sets in the evening, and I have been skipping more often. I always do the 27 minute work out in the morning, but I'm starting to get a little burnt out. I begged my PT on Friday to add different exercises to my app, because I am getting bored. He said he would, but spoiler alert, he forgot again . Today I did the bike on a high resistance level, then box steps (lateral and forward), squats, leg curls, Bulgarian squats, walking squats with a resistance band above my knees, balance ball squats (I was terrified to get on the ball), and finally resistance band lunges. Let me tell you something, I was almost in tears when he told me to get on the balance ball. I was like "please, please, please don't make me do this. I don't feel ready. What if I fall over and break something again." He rolled his eyes and said, "First of ...
Sunbum--I'm so freakin' happy this was a great moment for you, meeting the big Oh-Ess. It was for me too!
ReplyDeleteYa wanna do me a favor? I could use your input on a synopsis I wrote for a middle-grade fantasy novel I'm working on. If you're interested. let me know.
--Sister Writer
Sure, I would love to Sister Writer!
ReplyDeleteYou guys look so cute! You're the one on the left right???
ReplyDeleteI'm the one in black and white! As you can see from the picture I was holding the book upside down and backwards. Monkey's one the other side of him!
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