I think I am mentally exhausted from having to do physical therapy three times a day. It has been so hard to force myself complete the last two sets in the evening, and I have been skipping more often. I always do the 27 minute work out in the morning, but I'm starting to get a little burnt out. I begged my PT on Friday to add different exercises to my app, because I am getting bored. He said he would, but spoiler alert, he forgot again . Today I did the bike on a high resistance level, then box steps (lateral and forward), squats, leg curls, Bulgarian squats, walking squats with a resistance band above my knees, balance ball squats (I was terrified to get on the ball), and finally resistance band lunges. Let me tell you something, I was almost in tears when he told me to get on the balance ball. I was like "please, please, please don't make me do this. I don't feel ready. What if I fall over and break something again." He rolled his eyes and said, "First of ...
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ReplyDeleteWow, good job! I wish I had an award, but I don't think I make enough posts for that! You deserved that, I might not comment all the time but I still READDDD! Check out my profile, 4 new songs and a background!
ReplyDelete♥ Brynnana
Yay, I'm so glad your first award came from MEEEE!!! :D
ReplyDeleteYou really deserve it, too!
I just changed the post a little the moment that you commented! Synchronized Blogging. Nice!
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ReplyDeleteCongratulation sunbum!!!
ReplyDeleteSorry Sunbum! I really didn't mean to post as you! Honest!
ReplyDeleteI mean the comment!
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ReplyDeletelol, I didn't understand you the first time, but when I heard you the second time I understood, so thanks for that :)
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